DAY 1 is a DOOZY, you don’t want to miss this!
Read Morejoin me for my own spin on 12 days of Christmas - there will be workouts, personal training offers, yoga sequences, GTFO retreat promos, recipes and of course a few tidbits on how to stay calm, cool + collected this holiday season so you don’t get to the New Year in a stage 5 burnout!
Read MoreI went to DVSN on St. Paul….. a new gym in town with a lot of gritty vibes…
Read Morelove this workout. do 1 minute of each with as little rest as possible between!
Read Morenext time you’re headed to the beach…
Read Moreboom. you’re going to love this one!
Read Moretry this beach workout on your next vacay!
Read MoreThis is your life, right? This life is up to you, right? Training can help you feel good, right?
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